What I Ate This Week 9.18.16


The Mrs. In Bows- What I Ate Series Portion Fix Eating Country Heat- Bracket C
Program: Country Heat

Bracket: C

Breakfast: I typically have

  • 1 Yellow Ezekiel Bread
  • 1 Red of 2 Eggs
  • A Purple container of fruit.

This past Sunday I enjoyed a Red container of Greek Yogurt with cinnamon, Purple cut up Apple, Fixate Granola, yellow , and a spoonful of All Natural Peanut Butter. To mix things up a bit!

Snack 1: I have 1 Yellow of Sweat Potato with cinnamon at about 9am. Then my Shakeology, the healthiest fast meal of the day at about a hour later.

  • 1 Red Shakeology
  • 1 Green Spinach
  • 1 tsp Natural Peanut Butter
  • 1 Purple, 1/2 frozen Banana
  • 1 Cup of Ice and 8 oz Water

Lunch: One of my favorites and go to lunches, homemade Burrito Bowls. These are easy to mix up to your own liking.

  • 1 Red of seasoned Chicken (Chili Powder, Paprika, Cumin, Garlic Powder, Black Pepper)
  • 1 Green container of cut Spinach, Grilled Peppers and Onions, All Natural Salsa all mixed together.
  • 1 Yellow of Quinoa
  • 1 Yellow of Black Beans (no salt added at Kroger now)
  • 1/2 Blue of Shredded block Cheese

Snack 2: This week I mixed up fruit throughout the week to keep it fresh, oranges, grapes, strawberries, and watermelon. And for veggie I had cucumber with cracked black pepper and balsamic vinegar (Freebie!)

  • Purple Container: Choice of Fruit
  • Green Container: Choice of Veggie

Dinner: Salad

  • 1 Red of Chicken or Ground Turkey
  • 2 Green Mixed Spinach and Kale, onions, tomatos, etc.
  • 1/2 blue of Parmesan Cheese
  • 1 Orange container of apple cider vinegar and olive oil with seasoning dressing.


Add Ons: I traded a Yellow in my lunch a few days for the fabulous Fixate Peanut Butter and Chocolate Balls. So good! Want the Recipe?, it is available with a free trial of Beachbody On Demand in Autumn’s Fixate Cooking Show.
I also enjoyed my Energize before all workouts and Recover one day this week to help push through those workouts and reduce muscle pain.

What are you eating this week?


You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *