What is it?
-Daily 30 minute workouts set in rounds of 21 Days. You will receive DVDs with 7 workouts and a bonus workout. Workouts use a heavy and a light set of hand weights (resistance bands are an optional item). All workouts have options to modify to make this program work literally for anyone.
- Total Body Cardio Fix- Keep your heart rate up and your metabolism revved high long after the workout is over.
- Upper Fix- Targeted resistance training helps shape your chest, back, shoulders, arms and abs.
- Lower Fix- Firm and tone your entire lower body while you blast fat and burn calories.
- Pilates Fix- Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Cardio Fix- Get your heart pumping and your body moving as you melt away the pounds.
- Dirty 30- 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
- Yoga Fix- Improve your balance, flexibility, and strength as you help your muscles.
- *Bonus 10 Minute Fix for Abs- The ultimate ab workout.