One on One Coaching

 

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Results achieved with 21 Day Fix and CIZE in 4 months. Sept-December ’15

 

What if I told you that you could…

Love yourself again?
Become the healthiest you naturally and in a way that improves your whole lifestyle?
Be surrounded by a community of wonderful women working towards the same goals?

Have you ever attempted to loose weight, gain muscle, or simply make healthier choices and failed? You are not alone. That is why there is the ‘diet cycle’ where especially women end up in an endless loop of diets and new workouts. Well I am here to tell you there is another way. And that is through a Coach. As a coach I do not promote ‘diets’ but lifestyle changes. Learning to live in a new healthier way that feeds your body with whole foods and tons of nutrition. As your coach I will check in with you weekly to ensure you are staying on track. I am available to answer questions and support you. It is so nice sometimes to have a cheerleader in your corner with a wealth of information. As your coach that is exactly what I will be!

Why a Accountability or ‘Challenge’ Group?

Chances are you are feeling the same exact way I felt just a few months ago right about now. Nervous but just a glimmer of hope that this ‘thing’ that has worked for her might just work for me. Chances are you have been watching. Watching and waiting for failure possibly, failure of me, a friend, or a family member. That if it didn’t work for them, then you wouldn’t have to try with the fear of failure for yourself. I was that girl. My husband purchased 21 Day Fix and started nearly a year ahead of me. I watched the pounds fall off. I kept thinking ‘oh it won’t last, just wait’. Was I wrong!

It took me 8 months to grab the reigns and take control of my own life! And once I began I realized why people were not failing. Challenge Groups.

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Results achieved using: Cize, 21 Day Fix, 21 Day Fix Extreme, and Country Heat over a years time. Drinking Shakeology daily and clean eating.

So what is the Challenge Group exactly?

✔️ Coaching through a online Accountability group with me and others on the same journey, either on Facebook or through a Mobile App

✔️ Daily Check-ins to keep you on track and support from others using the same programs

✔️ Chances to win fun prizes! Just for showing up!

✔️ A workout program that works as long as you do. Workouts ranging from 22 minutes to closer to a hour. We can pick what is going to work in your lifestyle.

✔️ Inspiration, recipes, meal planning guides and tips and tricks

✔️ A invitation to a challenge group month after month after month, so you don’t give up on you, because I won’t!

What is in a Challenge Pack?

please note this varies depending on what pack you choose. Let’s chat if you want more info.

✔️ Workouts: Your entire set of workouts you need for the entire month on DVD. Also access to 30 days of your program on Beachbody On Demand for free!

✔️ A months supply of Shakeology in your flavor of choice (vegan is available)

✔️ A nutrition plan book fitted to you based on your needs, most plans even have worked in a glass of wine or a night out on the town into your nutrition planning

✔️ A calendar to guide you through the month, lets you know exactly what to complete each day

✔️ Color coded containers come with the 21 Day Fix programs to help you learn proper portion size for your nutrition. These can be ordered separately if you would like to add it to your program.

What do I ask of you?

✔️ Come with an open mind

✔️ Give up the excuses: If you miss a workout, move on, tomorrow is a better day. Just don’t give up on yourself.

✔️ That being said, work your hardest to show up every single day and perform at your best

✔️ Let go of your insecurities and be you in our Group. The group is there for you, you will get the most out of it if we are all completely honest with each other.

✔️ Let go of the negative connection you have with food. No binging, no eating your feelings. Give up processed foods and see the change you have with your relationship with food. This is not a diet. It is a lifestyle change.

✔️ Don’t listen to the negative voices, whether it be the ones actually telling you you will fail. Or the ones in your own head.

✔️ Never give up!

Ready to go all in?!

There are a few requirements to join me. If you meet all of the requirements below then fill out the form and I will contact you to get you started:

►Must be 18 or over.

► You must be the resident of the United States (APO is fine) or Canada.

► If you are a coach or already have a coach this is not available to you. If you have purchased a Beachbody product before and you are not sure if you have a coach or not. Use the contact tab under ‘About Me’ to shoot me a message.

Otherwise, if this sounds like it is for you, fill our the form below and we will pick out a program for you that meets your goals and get you set up in the next Accountability Group! I can’t wait to chat and get you started on your very own journey!themrsgetsfitprivatecoaching


XOXO