What I Ate This Week 9.25.16

What I Ate 9.25.16 Meal planning 21 Day Fix Extreme 2,300-2,499 bracket

Program: 21 Day Fix Extreme

Bracket: 2,300-2,499

This is an adjustment from last week because there are quit a few more containers on my list! But none the less it was tasty! Some days I struggled with getting my last carb in. And I used some of the 80/20 lifestyle rule and indulged in these seasonal Pumpkin Spice Cheerios! Come on! Who doesn’t love a good pumpkin spice product! That being said there was a lot of coffee drinking going on to get this sweating Texan in the Fall mood. Black coffee life is what I am all about. Alright well here is the rundown:

Breakfast: I make sure to fuel up at the beginning of the day especially when eating this many calories.

  • 1 Red of 2 Eggs
  • 1 Green of Veggies sautéed in my eggs
  • 1 Purple of fruit
  • 1 Yellow of Ezekiel Bread
  • 1 Yellow of sweet potatoes with cinnamon

Snack 1: I have a big ‘ole super shake mid-morning mostly last week. This included

  • 1 Red of Chocolate Shakeology
  • 1 Red of plain Greek Yogurt
  • 2 Greens of Baby Spinach and Kale mix
  • 2 Purple (typically a half a Banana and Strawberries)

Lunch: I tried something new this week and it was so tasty! Fixate Sloppy Joes (Recipe in this cookbook), but I didn’t want to be eating more bread so the husband and I put the Sloppy Joe mixture into a Sweet Potato! The flavors were fabulous.

  • 1 Red Ground Turkey in Sloppy Joe
  • 1 Green Tomatoes, Onions in Sloppy Joe
  • 2 Yellow Sweet Potato
  • 1 Purple Fruit of choice

Snack 2: I usually spread these foods out throughout the afternoon so I don’t eat it all at once.

  • 1 Green of snacking veggies (ie: Cucumbers, Carrots, Celerey)
  • 1 Purple Fruit of Choice
  • 1 Red, Greek Yogurt or Cottage Cheese

Dinner: We went for Salads again with a few replacement meals of Zoodles (my favorite… not so much the husbands) this week.

  • 2 Green of Lettuce and Salad Fixin’s
  • 1 Red Chicken
  • 1 Blue Cheese of Choice
  • 1 Orange Salad Dressing

or

  • 2 Green of Zucchini Noodles
  • 1 Red of Chicken
  • 1 Blue of Parmesan Cheese
  • 1 Orange of Nut of Choice

Add Ons: As already mentioned I splurged on some Pumpkin Spice Cheerios a few days, all about balance. And secondly lots of coffee. Per usual I enjoyed my pre-workout Energize each day, and Recover twice this week. This program kicks my butt a bit more than other.

What was on your menu?

XOXO

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